Lack of sleep can increase beta-amyloid levels in the brain, especially inability to observe 7 to 9 hours of sleep, according to medical research and may cause Alzheimer.
So, banana tea will be at your rescue in case sleep deprivation is something you are struggling with.
Sleepless nights with side effects including “dizziness, memory loss, confusion, depression, anxiety, aggressive behavior, hallucinations and thoughts of suicide,” people popping America’s leading sleeping pill — Ambien — might be relieved to know there’s a natural alternative with zero negative side effects… and it costs about 30 cents a pop
Bananas – especially their peels – are loaded with magnesium (the planet’s most powerful sleep and relaxation-promoting mineral) and potassium.
The two minerals work together to promote muscle relaxation and prevent sleep disturbances. (Most Americans have severely depleted levels of magnesium.)
The trouble is most people don’t want to eat the peels. Not to worry, see how to squeeze the most out of every banana:
•Slice the ends of an organic banana (make sure it’s organic to avoid making pesticide tea)
•Cut it into three or four chunks
•Drop the chunks, with the peel, into boiling water
•Let boil for 10 minutes
Strain bananas
•Add cinnamon (optional)
•Drink before bed
•Eat the boiled banana chunks (optional).
Enjoy your sleep soundly and healthy. CONTINUE READING…
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