Health

How To Cook Egusi Soup In Simple Steps

How To Cook Egusi Soup In Simple Steps

There are two types;
1. Frying method
2. Boiling method

Frying method: You fry ground melon seed paste in palm oil first before adding the other ingredients.

Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. Wash and chop the spinach, drain in a colander and set aside.

Place a big pan on medium heat, add palm oil and heat for about 3 minutes (Do not bleach oil) add the reserved chopped onions and Sautee till translucent
Add pepper mix, locust beans and stir to combine. Bring to boil for 5 minutes.

Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. Cook for another 10 minutes.

Remove the lid, and gently stir the soup. The egusi would be lumpy at this point, use the back of a ladle to break the lumps it into desired size/texture

Add smoked turkey, ground crayfish and crayfish, beef stock (if using) and stir to combine. Add bouillon cubes, taste and adjust accordingly. I didn’t add salt to this soup as the smoked turkey and mackerel already contained salt. Continue to cook for another 10 minutes, check at intervals and stir to avoid burning if need be

Add shredded smoked mackerel and gently stir into the soup. Add chopped spinach, stir to combine and cook for another 3 to 5 minutes. Take it off the heat, allow to cool for about 10 minutes before serving

Serve and enjoy with any Nigerian swallow of choice, you can even serve over white rice.

VAM News

Recent Posts

Osun lawmaker Oderinwale empowers 400 constituents with N100m equipments, cash grants

‎ ‎No fewer than 400 men, women, youths and students in Ayedire State Constituency of…

4 hours ago

Historic Bid: TEMILAD Eyes National Assembly Seat, Advocates Gender Inclusion in Politics

Hon. Temilade Esther Adewusi, popularly known as TEMILAD, has formally declared her intention to contest…

7 hours ago

2027: APC Governor Reveals Criteria Of Picking Party Candidates

News Update Ondo State Governor, Dr Lucky Orimisan Aiyedatiwa, on Friday, declared that candidates of…

8 hours ago

FG: How We disbursed N9.9bn billion to vulnerable Nigerian families

THE Minister of Humanitarian Affairs and Poverty Reduction, Bernard Doro, says Ondo State has received…

13 hours ago

Tragedy as NYSC member allegedly beaten to death by vigilante

A member of the National Youth Service Corps (NYSC), Ben Agir Une, has been allegedly…

16 hours ago

Central Bank of Nigeria Increases Fees For ATM Cards

News Update The Central Bank of Nigeria, CBN, has raised the cost of issuing and…

16 hours ago